Better Health Program
Welcome to the Better Health MBSR Program!
Endure and Bounce Back Course
4-week course to address the challenges of this last year and how to best cultivate a mindset that will support you as we move forward.
GEAR UP SHARKNINJA
Programme SharkNinja pour le conditionnement physique et la santé. Veuillez vous assurer de vérifier votre boîte de réception pour un message de bienvenue de Gear Up For Fitness, cet courriel comprendra tous les liens importants pour accéder à la plateforme. SharkNinja program for fitness and health. Please make sure to check your inbox for a welcome message from Gear Up For Fitness, this email will include all of the important links to access the platform.
Intermittent Fasting Workshop
Join Coach Jose Maresma MSc. in this one-hour event to learn everything you need to know about IF. Ability to ask questions in an open forum at the end of the session.
Gear Up McKesson - 14 day free trial
Join us for a 14 day free trial! If you love your experience, you can sign up for $12.50 per month, no commitment. Please make sure to CHECK YOUR INBOX OR JUNK MAIL for a welcome message from Gear Up For Fitness, this email will include lots of important info to help you get started as well as the links to access the platform. We look forward to welcoming you in our community!
Embodied You Workshop
Embodied You is a philosophy that takes a holistic approach to health and wellbeing. We integrate attention to the Mind, Body & Spirit. Create an exceptional Life Experience!
Nutrition Coaching 30 min.
Private Nutrition Consultation with Kirstin Schell.
Nutrition Coaching 60 min.
Private consultation with Kirstin Schell.